Sample
Meditation - Christina Feldman

Meditation

Meditation

3.42 92 5 Author: Christina Feldman Narrator: Christina Feldman
Audiobook.
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.

Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.

Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: HarperCollins
Published: 2013-12-26
Length: 1H 33Min
ISBN: 9780007276974
Comments

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days