Intermittent Fasting - Christopher Collins

Intermittent Fasting

Intermittent Fasting

3.24 29 5 Author: Christopher Collins Narrator: John H. Fehskens
It's not a diet, it's a timed approach to eating!

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

Simplify their life
Lose weight
Improve their overall health and well-being (such as minimizing the effects of aging… )

Plus, it can save you time and money
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: Christopher Collins
Published: 2019-10-01
Length: 2H 46Min
ISBN: 9781094221809

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