Sample
The 4 Pillar Plan - Rangan Chatterjee

The 4 Pillar Plan

The 4 Pillar Plan

4.394444444444445 180 5 Author: Rangan Chatterjee Narrator: Rangan Chatterjee
As audiobook.
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: Penguin Life
Published: 2017-12-28
Length: 5H 42Min
ISBN: 9780241303580
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