Be Kind to Yourself: Releasing Frustrations and Embracing Joy
Be Kind to Yourself: Releasing Frustrations and Embracing Joy3 1 5 Author: Cindy Bunch Narrator: Nan McNamara
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
More information about the audiobook:Publisher: christianaudio
Length: 3H 19Min
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