Self-Care Prescriptions: The Essential Guide on How to Eliminate Stress and Anxiety, Discover How to Take Proper Care of Yourself to Live a Better and More Peaceful Life

Do any of these statements sound familiar? You worry too much. You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason. You’re disposed to making negative predictions. You worry about the worst that could happen in any situation. If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on but might come back with another lesson later.

This audiobook was made to track you the tools and skills to help manage and overcome anxiety. You will learn how anxiety works so you can have a better understanding of how to handle it.

This audiobook will cover the following topics:

You and Your Anxiety: How to Overcome Your Stuck PointsYour Mind, Your Body: How to Face Your Inner DemonsOvercoming Resistance to ChangeReflection: How to Arrive at Acceptance and move On From ThereActing Against Angst: How to Act On Your Fears and Achieve Your GoalsNavigating Self-Imposed Obstacles: how to Stop Being a Hard Task MasterPreventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of PerfectionYou've Got This: How to Banish Worry and Live Panic-Free
When you’re able to identify your triggers and symptoms, you’ll be able to work around them, and in time, overcome them too.