Your Guide to Forest Bathing
Your Guide to Forest Bathing3.82 22 5 Author: M. Amos Clifford Narrator: Keith Sellon-Wright
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
More information about the audiobook:Publisher: Blackstone Publishing
Length: 3H 37Min
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