A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee - Joosr

A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee

A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee

4.1 10 5 المؤلف: Joosr
الكتاب الإليكتروني.
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Fast Exercise introduces a revolutionary new way of approaching exercise. Improve your fitness, reduce body fat, and increase insulin sensitivity with just three workouts per week that take less than ten minutes each.

With Fast Exercise, you can achieve the best results for your health with minimal effort; it's perfect for those who have previously found it difficult to commit to working out. The book explains the background of the Fast Exercise approach and the science behind how it works, and gives you the basics to start making positive changes to your life, today.

You will learn:

· Why traditional exercise regimes are not effective when it comes to weight loss

· What High Intensity Training involves, and why it effectively burns fat and improves health

· How you can start your own Fast Exercise plan today, with little or no equipment, no matter your previous experience of exercise.
اللغة: اللغة الإنجليزية التصنيف: تطوير الذات مترجم:

مزيد من المعلومات حول هذا الكتاب الإلكتروني

دار النشر: Joosr
تاريخ الإصدار: 2016-08-19
ISBN رقم: 9781785674143

احتفظ دائمًا بكتاب جيد برفقتك كي تستمع وتقرأ متى شئت وأينما تريد

اقرأ واستمع إلى أي عدد تريده من الكتب! حمّل الكتب بدون الاتصال بالانترنت، واستمع إلى العديد من الكتب باستمرار، واختر قصصًا لأطفالك، أو جرب كتابًا جديدًا واستمتع بأفضل تجربة مررت بها على الإطلاق.

تجربة مجانية لمدة ١٤ يومًا