Mindful Relationships - Richard Chambers, Margie Ulbrick

Mindful Relationships

Mindful Relationships

3.92 12 5 Author: Richard Chambers, Margie Ulbrick
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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
Language: English Category: Personal Development Translator:

More info about the ebook

Publisher: Exisle Publishing
Published: 2016-03-01
ISBN: 9781775592761
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