How to be Calm
How to be Calm2 4 5 Author: Anna Barnes
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
More info about the ebookPublisher: Summersdale Publishers Ltd
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