Expanded second edition of the #1 New York Times bestseller! Completely revised and updated with new menu plans and recipes. Make your weight-loss goals a reality with Mayo Clinic’s comprehensive, fully updated diet and weight maintenance plan. This diet works fast, works well, and it works for life! The first edition of The Mayo Clinic Diet has been a runaway success—#1 on the New York Times bestseller list. This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo specialists, and enhancements based on input from dieters who have used the first edition to improve their lives, including: • 80 more pages of rich content including new images, photos and graphics • All new recipes, along with four weeks of daily menus • Updated and improved Mayo Clinic Healthy Weight Pyramid and newly added Healthy Dining Table visual guides • New cooking tips including the latest nutritional regulations for restaurants • Additional tips and ideas for setting goals, creating eating plans, developing a tracking system and more! With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you too can join the many health-savvy individuals who are now achieving lasting weight-loss success. The Mayo Clinic Diet, Second Edition puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Quite simply, The Mayo Clinic Diet works.

© 2019 Recorded Books, Inc. (دفتر الصوت ): 9781980038672

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دفتر الصوت : 1 أكتوبر 2019