Pilates. Not to be confused with Pirates. Or, pie and lattes. Pilates is the World's best low impact exercise system.

And the only equipment you need - is a mat.

And, of course, the motivation to achieve maximum health and fitness.

In his previous books, Fitness Tracking and Weight Loss, and Fitness Motivation and Mindset, Renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.

Now, in this book, he shares his personal program and advice to assure you'll profit to the max with the World's best low impact exercise regime.