5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life2.0 2 5 Author: Heidi E Spear, David Dillard-Wright, Paula Munier
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
More info about the ebookPublisher: Adams Media
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