Learn Pranayamas3.4 10 5 Author: Sue Fuller Narrator: Sue Fuller
The audio classes in this series—Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2—naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice.
Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.
More information about the audiobook:Publisher: Yoga2Hear
Length: 2H 10Min
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