Sample
Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga - Kayla Kurin

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

3.29 14 5 Author: Kayla Kurin Narrator: Kayla Kurin
Audiobook.
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: Author's Republic
Published: 2018-11-14
Length: 1H 34Min
ISBN: 9781982729806
Comments

Similar books

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days