5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day5 1 5 Author: Adams Media
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
More info about the ebookPublisher: Adams Media
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