The American Yoga Association Beginner's Manual Fully Revised and Updated - Alice Christensen

The American Yoga Association Beginner's Manual Fully Revised and Updated

Format: E-book

The American Yoga Association Beginner's Manual Fully Revised and Updated

Format: E-book
English
1
Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.

Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
More info about the ebook
Publisher: Atria Books
Published: 2010-11-30
ISBN: 9780743223683
English
1

Always have a good book lined up - Listen and read whenever you want

Read and listen to as many books as you like! Download books offline, listen to several books continuously, choose stories for your kids, or try out a book that you didn't thought you would like to listen to. The best book experience you'd ever had.

Free trial for 14 days