الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Everyday Yoga Classes for Improvers

1 التقييمات

5

المدة
3H 22دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Daily Yoga consists of five different fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions include a wide variety of postures and techniques and have been devised to help you develop and commit to a daily yoga practice and bring many of the benefits a regular practice offers without taking up too much time.

These five sessions use a wide variety of techniques including held postures, mudras, and a Sivananda-style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five conclude with a relaxation section.

Improvers AM-PM Yoga consists of two easy-to-follow thirty-minute sessions. The AM session is a flowing Vinyasa sequence of effective postures devised to raise energy levels and increase vitality to kick-start your day. The PM session uses floor-based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music that creates the perfect mood and pace.

Detox Yoga is a sixty-minute class devised to help remove excess toxins from the body. It teaches twenty-two carefully selected yoga postures and breathing techniques to help remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood, and making the elimination process more efficient. When followed regularly in conjunction with a healthy eating plan, this yoga class will help you maintain good health and a clear mind.

© 2019 Yoga2Hear (دفتر الصوت ): 9781094084749

تاريخ الإصدار

دفتر الصوت : 24 ديسمبر 2019

واستمتع آخرون أيضًا...

  1. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  2. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  3. Everyday Yoga Classes for Beginners Sue Fuller
  4. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  5. Yoga Workshop Trish Munro
  6. Yoga Flow with Tim Maples Tim Maples
  7. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  8. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  9. Yoga Nidra: Deep Breath Meditation Greg Cetus
  10. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  11. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  12. Yoga Nidra Virginia Harton
  13. Yoga for the Slopes Sue Fuller
  14. The Yoga Body Diet Kristen Schultz-Dollard
  15. Yoga Stretch For Fitness Beth Shaw
  16. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  17. The Truth of Yoga Daniel Simpson
  18. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  19. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. Beginner's Instructional Power Yoga Beryl Bender Birch
  23. Eight lectures on YOGA Aleister Crowley
  24. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  25. Pranayama: The Yoga Science of Breathing Yogi Ramacharaka
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. The History and Practices of Hatha Yoga with Dr James Mallinson Dr. James Mallinson
  28. Emotional Healing: Yoga Nidra Virginia Harton
  29. Self Empowerment: Yoga Nidra Virginia Harton
  30. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  31. Yoga for Surfers Sue Fuller
  32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  33. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  34. Yoga Nidra for Everyday Life Heather Sanderson
  35. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  36. Iron Yoga Anthony Carillo
  37. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  38. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  39. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  40. The Hatha Yoga Yogi Swatmarama
  41. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  42. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  43. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  44. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  45. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  46. Your Sacred Self Wayne W. Dyer
  47. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن