الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Feed Your Brain: The Cookbook

2 التقييمات

3

اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

© 2017 Exisle Publishing (كتاب ): 9781775593577

تاريخ الإصدار

كتاب : 1 نوفمبر 2017

واستمتع آخرون أيضًا...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  6. The Secret Rhonda Byrne
  7. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  8. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  9. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  10. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  11. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  12. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  13. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  14. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  15. What I Know for Sure Oprah Winfrey
  16. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  17. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  18. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  19. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  20. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  21. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  22. Why Has Nobody Told Me This Before? Julie Smith
  23. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  24. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  25. Spiritual Healing Glenn Harrold
  26. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  27. The Alchemist Paulo Coelho
  28. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  29. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  30. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  31. Everything is F*cked: A Book About Hope Mark Manson
  32. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  33. 13 Things Mentally Strong People Don’t Do Amy Morin
  34. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  35. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  36. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  37. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  38. Your Sacred Self Wayne W. Dyer
  39. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  40. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  41. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  42. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  43. The Doctors Book of Food Remedies The Prevention
  44. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  45. How to Make Disease Disappear Rangan Chatterjee
  46. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  47. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن