3.9
تطوير الذات
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…
If you suffer from insomnia, then you have come to the right place
Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.
If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…
If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.
In a few moments, the meditation will begin.
First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.
If you are now ready and feeling comfortable we will begin
Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
© 2018 Author's Republic (دفتر الصوت ): 9781982718879
تاريخ الإصدار
دفتر الصوت : 14 أغسطس 2018
الوسوم
3.9
تطوير الذات
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…
If you suffer from insomnia, then you have come to the right place
Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.
If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…
If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.
In a few moments, the meditation will begin.
First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.
If you are now ready and feeling comfortable we will begin
Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
© 2018 Author's Republic (دفتر الصوت ): 9781982718879
تاريخ الإصدار
دفتر الصوت : 14 أغسطس 2018
الوسوم
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
مثير للمشاعر
دافيء
ملهم
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
الإمارات العربية المتحدة