An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you.
From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on:
• the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher
• a basic routine to try on your own
• a modified routine for the office
Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.