الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep

47 التقييمات

3.3

المدة
3H 2دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.

Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.

More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.

Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

© 2018 Yoga2Hear (دفتر الصوت ): 9781538495605

تاريخ الإصدار

دفتر الصوت : 16 يناير 2018

واستمتع آخرون أيضًا...

  1. The Little Sleep Meditation Philip Permutt
  2. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  3. Sleep Easily Meditation Ali Calderwood
  4. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  5. Sleep Talk Down: A Guided Sleep Meditation JSR
  6. Sleep Lisa Varadi
  7. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  8. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  9. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  10. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  11. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  12. Deep Sleep Every Night Glenn Harrold
  13. Physical Relaxation for Sleep Sophie Påhlsson
  14. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. Great Spirit Told Me Michael Looking Coyote
  17. Your Sacred Self Wayne W. Dyer
  18. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  19. Chill Breeze Lukas Åkerberg Lundh
  20. Low Rumble Noise Patricio Samuelsson
  21. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  22. The Little Reiki Meditation Philip Permutt
  23. Morning Meditation For A Productive Day Glenn Harrold
  24. Meet Your Guardian Angel Jacky Newcomb
  25. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  26. The Power of Now Eckhart Tolle
  27. Morning Meditation Glenn Harrold
  28. The Little Chakra Meditation Philip Permutt
  29. Healing with Your Guardian Angel Jacky Newcomb
  30. Mindfulness Meditation for Relaxation Glenn Harrold
  31. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  32. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  33. Good Nights Sleep Guided Meditation Loveliest Dreams
  34. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  35. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  36. Mindfulness in 8 Days Kathirasan K
  37. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  38. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  39. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  40. Pulling Your Own Strings Wayne W. Dyer
  41. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  42. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  43. Peaceful - guided relaxation Katrine Hamori
  44. Insomnia Relief Sanjay Burman
  45. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  46. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن