تطوير الذات
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life -- the key is to practice mindfulness wherever you are and whenever you can.
© 2020 W. F. Howes Ltd (دفتر الصوت ): 9781004005499
تاريخ الإصدار
دفتر الصوت : 30 أبريل 2020
الوسوم
تطوير الذات
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life -- the key is to practice mindfulness wherever you are and whenever you can.
© 2020 W. F. Howes Ltd (دفتر الصوت ): 9781004005499
تاريخ الإصدار
دفتر الصوت : 30 أبريل 2020
الوسوم
خطوة إلى عالم لا حدود له من القصص
لا توجد تعليقات بعد
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
الإمارات العربية المتحدة