The Ultimate Fitness and Wellness System عينة صوتية

The Ultimate Fitness and Wellness System

جرّب التطبيق

The Ultimate Fitness and Wellness System

المؤلف:
Denis Waitley
الراوي:
Denis Waitley
كتاب صوتي

In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.
A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.
What you will learn:
• How to replace bad habits with healthy habits
• The Power of Visualization
• How to internalize authentic self-esteem
• Goal achievement guidelines, turning dreams into realities
• The Secret to Behavior Modification
• Inner Coaching: Self-talk of champions

اللغة:
اللغة الإنجليزية
التصنيف:
تطوير الذات

لمزيد من المعلومات

دار النشر:
Ascent Audio
تاريخ الإصدار:
2015-07-01
المدة الزمنية:
5ساعة 34دقيقة
ISBN رقم:
9781469002866

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