الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond

The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond

43 تقييمات

4.6

المدة
9 س 29 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

You deserve respect.

In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!

© 2018 Simon & Schuster Audio (كتاب صوتي): 9781508265221

تاريخ النشر

كتاب صوتي: 26 يونيو 2018

واستمتع آخرون أيضًا...

  1. Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents
    Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents Nina W. Brown, Ed.D., LPC
  2. How to Spot a Dangerous Man Before You Get Involved
    How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  3. Narcissistic Lovers: How to Cope, Recover and Move On
    Narcissistic Lovers: How to Cope, Recover and Move On Kevin Dibble
  4. Why Is It Always About You?: The Seven Deadly Sins of Narcissism
    Why Is It Always About You?: The Seven Deadly Sins of Narcissism Sandy Hotchkiss
  5. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION
    NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
  6. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
    Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  7. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
    Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  8. Enough!: Taking Back Your Life after Years of Abuse
    Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  9. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
    Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  10. Addiction to Love: Overcoming Obsession and Dependency in Relationships
    Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
  11. Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family
    Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family Dr. Karyl McBride PhD
  12. NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION
    NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION DANA HARPER
  13. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  14. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
    You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  15. Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
    Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem Kimberlee Roth
  16. Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION
    Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION DANA HARPER
  17. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION
    Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  18. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  19. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
    Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  20. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  21. Gaslighting: Rebuild Your Life After Emotional Abuse
    Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  22. Boundaries: How to Draw the Line in Your Head, Heart and Home
    Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  23. Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
    Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
  24. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders
    Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
  25. Beyond Codependency: And Getting Better All the Time
    Beyond Codependency: And Getting Better All the Time Melody Beattie
  26. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
    No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  27. Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, MD
  28. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism
    Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  29. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  30. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
    Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  31. Narcissist: 50 Things to Know About a Narcissistic Personality Disorder
    Narcissist: 50 Things to Know About a Narcissistic Personality Disorder Albert Rogers
  32. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  33. Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships
    Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships Taylor Hench
  34. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace
    Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  35. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief
    PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  36. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy
    Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  37. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD)
    Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  38. Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life
    Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life Les Carter
  39. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse
    How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  40. Exaholics: Breaking Your Addiction to an Ex Love
    Exaholics: Breaking Your Addiction to an Ex Love Dr. Lisa Marie Bobby, LMFT, BCC
  41. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  42. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy
    Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  43. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
    Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  44. Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special
    Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
  45. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
    Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  46. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness
    Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
  47. Where to Draw the Line: How to Set Healthy Boundaries Every Day
    Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  48. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  49. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
    Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  50. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma
    The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  51. It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition
    It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition Meg Kennedy Dugan
  52. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
    Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
  53. Deal Breakers: When to Work on a Relationship and When to Walk Away
    Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
  54. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  55. Doing Psychotherapy: A Trauma and Attachment-Informed Approach
    Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  56. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down
    Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  57. The Dance of Intimacy
    The Dance of Intimacy Harriet Lerner
  58. It's Attachment: A New Way of Understanding Yourself And Your Relationships
    It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  59. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  60. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
    The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  61. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  62. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
    The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
  63. The Angry Therapist
    The Angry Therapist John Kim
  64. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want
    Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  65. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  66. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
    Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  67. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects  Self-Esteem and The Strategies for  Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and  control of your Life
    COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  68. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
    DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  69. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition
    Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
  70. F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power.
    F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Alexandra Roxo
  71. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
    Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  72. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
    Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  73. Life Preservers
    Life Preservers Harriet Lerner
  74. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  75. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
    The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  76. A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
    A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
  77. When Sorry Isn't Enough: Making Things Right with Those You Love
    When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

$9.99 /شهر

7 أيام مجانًا
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

$83.88 /سنة

7 أيام مجانًا
وفر 30%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

$53.64 /6 أشهر

7 أيام مجانًا
وفر 11%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن