3.7
تطوير الذات
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (دفتر الصوت ): 9781538587409
تاريخ الإصدار
دفتر الصوت : 19 يونيو 2018
3.7
تطوير الذات
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (دفتر الصوت ): 9781538587409
تاريخ الإصدار
دفتر الصوت : 19 يونيو 2018
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Elyazia
5 أبريل 2023
I could not continue reading the book , I don’t know why writers think using bad words is cool and what common nowadays. However it so annoying to hear repeatedly. This is the only word choice you could use as a PhD Writer?!
Noor
7 يوليو 2021
It is an excellent book, but there is a lot of swearing that is really annoying.
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