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Unlocking Happiness

جرب مجانا
9 التقييمات

3.7

المدة
10H 32دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

© 2021 Blackstone Publishing (دفتر الصوت ): 9781094076829

تاريخ الإصدار

دفتر الصوت : 23 مارس 2021

الوسوم

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