الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

1 التقييمات

4

المدة
38دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Reduce stress, increase your inner peace and well-being with this essential yoga guide!

Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.

Inside you'll learn:

• The principles of yoga

• The eight-limbed path of yoga

• An easy to do two-week training plan

• Tips for yoga beginners

Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.

Download your copy of Yoga for Beginners now!

© 2020 Author's Republic (دفتر الصوت ): 9781662106620

تاريخ الإصدار

دفتر الصوت : 17 أبريل 2020

الوسوم

واستمتع آخرون أيضًا...

  1. Yoga for Beginners Sue Fuller
  2. Gentle Yoga for the Absolute Beginner Sue Fuller
  3. Yoga for Weight Loss Sue Fuller
  4. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  5. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  6. Yoga Workshop Trish Munro
  7. Yoga Stretch For Fitness Beth Shaw
  8. Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy Jessica Thompson
  9. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  10. Yoga Nidra: Body Awareness Meditation Greg Cetus
  11. Total Stress Relief: Yoga Nidra Virginia Harton
  12. Beginner's Instructional Power Yoga Beryl Bender Birch
  13. Emotional Healing: Yoga Nidra Virginia Harton
  14. Everyday Yoga Classes for Beginners Sue Fuller
  15. Everyday Yoga Classes for Improvers Sue Fuller
  16. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  17. Absolute Yoga J. Steele
  18. Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress Timothy Willink
  19. Yoga Nidra Virginia Harton
  20. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  21. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  22. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  23. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  24. Your Sacred Self Wayne W. Dyer
  25. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  26. Yoga Flow with Tim Maples Tim Maples
  27. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  28. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  29. Great Spirit Told Me Michael Looking Coyote
  30. The Little Reiki Meditation Philip Permutt
  31. Stillness Speaks Eckhart Tolle
  32. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  33. Living a Life of Inner Peace Eckhart Tolle
  34. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  37. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  38. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  39. The Secret Rhonda Byrne
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن