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قلق وتوتر

  1. HBR Guide to Beating Burnout
    HBR Guide to Beating Burnout Harvard Business Review
    3.9
  2. Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir
    Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir Kathryn Nicolai
    4.3
  3. Stress Relief
    Stress Relief Lynda Hudson
    3.5
  4. Estimula tu nervio vago: La clave para combatir el estrés, mejorar la digestión y reducir la inflamación
    Estimula tu nervio vago: La clave para combatir el estrés, mejorar la digestión y reducir la inflamación Antonio Valenzuela
    4.7
  5. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    4.3
  6. Becoming a Flower. A Meditation for Grounding. Binaural Version
    Becoming a Flower. A Meditation for Grounding. Binaural Version Sophie Påhlsson
    4.7
  7. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    4
  8. Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    4.1
  9. Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori
    4.5
  10. Surprised by Joy: The Shape of My Early Life
    Surprised by Joy: The Shape of My Early Life C. S. Lewis
    4
  11. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    4.9
  12. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
    The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
    4
  13. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    4
  14. The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story Sophie Påhlsson
    4.3
  15. The Winter Cabin. A Meditation Story. Extended Version
    The Winter Cabin. A Meditation Story. Extended Version Sophie Påhlsson
    4
  16. Softly Crackling Embers
    Softly Crackling Embers Sophie Påhlsson
    4.5
  17. Relaxing Fire Sounds
    Relaxing Fire Sounds Sophie Påhlsson
    4.7
  18. Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás
    Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás Jon Kabat-Zinn
    4.4
  19. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
    F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Michael Bennett, M. D.
    2.7
  20. Yoga for Real Life
    Yoga for Real Life Maya Fiennes
    5
  21. Physical Relaxation for Sleep
    Physical Relaxation for Sleep Sophie Påhlsson
    3.7
  22. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
    3
  23. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    5
  24. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
    4.1
  25. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    3.2
  26. Stress Survival
    Stress Survival Kerry L. Johnson
    4.1
  27. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    3.8
  28. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    4
  29. Stress is a Choice: 10 Rules To Simplify Your Life
    Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
    3.9
  30. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
    The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
    3.7
  31. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    4.2
  32. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    3.8
  33. #Chill: Turn Off Your Job and Turn On Your Life
    #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson, Ph.D.
    3.1
  34. Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It
    Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It Malissa Clark
    3
  35. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
    Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
    3.7
  36. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    3.8
  37. Simply Relax NOW: Mindfulness Meditations for Anxiety
    Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
    4
  38. Instant Stress Relief
    Instant Stress Relief The INSTANT-Series
    3.3
  39. Fully Present: The Science, Art, and Practice of Mindfulness
    Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    4
  40. Clutch: Why Some People Excel Under Pressure and Others Don't
    Clutch: Why Some People Excel Under Pressure and Others Don't Paul Sullivan
    3
  41. اشف جسدك: الأسباب الفكرية للأمراض الفيزيائية والطريقة الماورائية للتغلب عليها
    اشف جسدك: الأسباب الفكرية للأمراض الفيزيائية والطريقة الماورائية للتغلب عليها لويز هاي
    3.6
  42. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
    4
  43. The Rose Garden. Short Version
    The Rose Garden. Short Version Sophie Grace Meditations
    4.3
  44. When Less Becomes More: Making Space for Slow, Simple, and Good
    When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
    4.1
  45. دع القلق وابدأ الحياة
    دع القلق وابدأ الحياة ديل كارنيجي
    4.1
  46. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
    4.3
  47. The Easiest Relaxation Exercise Ever (Brainwave Entrainment Version)
    The Easiest Relaxation Exercise Ever (Brainwave Entrainment Version) Sophie Påhlsson
    3.6
  48. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve
    The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
    3.8
  49. التخلص من الإكتئاب : حل هارت ماث لمشاعر القهر والحزن والتوتر
    التخلص من الإكتئاب : حل هارت ماث لمشاعر القهر والحزن والتوتر دوك تشيلدر
    3.8
  50. Escapade: Der Aufbruch in die Freiheit (Gekürzte Autorinnenlesung)
    Escapade: Der Aufbruch in die Freiheit (Gekürzte Autorinnenlesung) Marie Bäumer
    2.5
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