10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises in this book can potentially help:

Improve your posture • and relieve back pain • Loosen your joints and radically improve your ease of mobilityIncrease stamina • and raise energy levels • Improve your heart health • Regain a sense of autonomy over your body and reduce the fear of falling • Greatly improve your overall quality of life In this book, you will receive:

• 7 different workouts, one for each day of the week Core strengthening • exercises for core workouts Cardio HIIT • workouts to improve your stamina and energy levels Back stretching and yoga • routines to release any tension in the muscles 70+ illustrations • with simple instructions Video demonstrations • to ensure correct technique and form • Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

© 2023 TP101 (كتاب صوتي): 9798868782572

تاريخ النشر

كتاب صوتي: 14 نوفمبر 2023