5 Easy Rules for Hard Abs

Ask the average guy to tell you how to get rock-hard abs and he will boast about the newest and fanciest, super-duper "abdominal burning" exercise he just learned that you should definitely try. Or... more likely, he will tell you to do 50 repetitions of abdominal crunches, sit-ups or leg raises... you know, the usual stuff that everybody believes will give them six-pack abs. Oh yeah, let's not forget the tiny detail that the "average guy" doesn't have rock-hard abs, let alone six-pack abs. So, stop doing what everybody else is telling you to do, in order to get those hard abs, and start doing what really works. Here are the 5 easy, but crucial rules to getting hard...abs, that is...

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دفتر الصوت : 15 أبريل 2020