الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

A Healthy More Resilient Brain

المدة
57دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Brant Cortright, Ph.D. brings brain research into a new dimension by putting it into a holistic health context. Cortright’s lessons about brain health incorporate body, heart, mind, and spirit. He clarifies some common misconceptions, and shares how we can help our brains thrive and grow, including what we might be doing to unknowingly cause harm. Emotions are a critical element of our brain function, he says. “Having relationships and having feelings which are mostly in the positive spectrum is really good for our brain.” Isolation and loneliness are becoming the biggest risk factor for diseases and are most harmful to our brain, he says. He discusses how much greater our cognitive capacity could be if we made changes in our daily habits, and says “most people think of the brain as either healthy or unhealthy, but it turns out that what we think of as the normal healthy brain is actually operating at a level much below optimal…we are living in such a neurotoxic world, there are so many assaults that our brain is taking in…almost all of us are operating well below our capacity.” Listen to find Dr. Brant Cortright’s recommendations for achieving optimal brain function. (hosted by Justine Willis Toms)

© 2024 New Dimensions Foundation (دفتر الصوت ): 9781987130133

تاريخ الإصدار

دفتر الصوت : 24 يناير 2024

واستمتع آخرون أيضًا...

  1. Unleash Your Brain Power as You Age Michael Gelb, Ph.D.
  2. Controlling Your Genetic Blueprint Bruce Lipton, Ph.D.
  3. Emotional Alchemy Daniel Goleman, Ph.D.
  4. True Health Care - Reversing Chronic Illnesses Roberto Tostado, M.D.
  5. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  6. Matter And Consciousness: Shifting The Metaparadigm Peter Russell, D.C.S.
  7. The key to the inheritance lock Lena Nilsson
  8. The Wonders of Living Simply Toinette Lippe
  9. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  10. Healthy and Happy: Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations Elizabeth Snow
  11. Escaping the Prison of the Intellect Deepak Chopra
  12. Using Our Whole Brain James Olson
  13. The Rhythm Of Healing Reinhard Flatischler
  14. Stop Panic Attacks Now Hypnosis To Freedom: The Power of Relaxation: Finding Calm in the Storm Dreamy Hypnosis
  15. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  16. Living Beyond Miracles Deepak Chopra
  17. The Little Reiki Meditation Philip Permutt
  18. Positive Life Answers: Transforming Your Discouraging Beliefs Dr. Mary Ann Mercer
  19. The New Approach to Medicine Andrew Weil, M.D.
  20. Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower. Alexander Parker
  21. Tap Into Your Inner Knowing Through The Body John J. Prendergast, PH.D.
  22. Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  23. The Healing Power of Journaling Diana Raab
  24. HELP WITH ANXIETY: Moving from Self-Worry to Self-love Jennifer Kyndnes
  25. Indigenous Traditional Healing Techniques In Altered States of Consciousness Françoise Bourzat
  26. HOW TO STOP PROCRASTINATING IN 10 DAYS: A Proven Method To Overcome Procrastination, Form Productive Habit And Get more Done Robert Marrat
  27. How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less Sophie Irvine
  28. Central Sensitization and Sensitivity Syndromes: A Handbook for Coping Amy Titani
  29. Empath and Psychic Abilities: Control Emotional Overload with Practical Strategies and Expand Mind Power Developing Intuition, Telepathy, Aura Reading, Healing Mediumship and your Spirit Guides John Hanson
  30. Reiki for Beginners: The Ultimate Guide to Reiki Healing, Tips for Reiki Meditation and Expand Mind Power, Increase Your Health and Positive Energy, Cleansing Aura and Self-Healing Techniques Julia Crystal
  31. The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent Don Barlow
  32. Surviving and Thriving When Times Are Tough Joan Borysenko, Ph.D.
  33. Subconscious Mind Power: Discover how to use your hidden power to Develop Self-Confidence and Self-Esteem Joseph Sorensen
  34. ENNEAGRAM REVEALED: Discovering the Inner Map to Conscious Awakening ANTONIO JAIMEZ
  35. Self Healing 101: How To Emotionally Heal Yourself And Methodically Solve Your Problems Without The Use Of Traditional Therapy Blaine Williams
  36. Failures of Forgiveness: What We Get Wrong and How to Do Better Myisha Cherry
  37. The Art of Impossible: A Peak Performance Primer Steven Kotler
  38. The Abundance Mentality: Experience Deeper Relationships and More Abundant Living Sean Kouplen
  39. Disconnect to Connect: Tap into the Power within You to Create the Life You Desire Amy Vetter
  40. Summary: The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon: Key Takeaways, Summary & Analysis Included Brooks Bryant
  41. Bad Habits: Use Your Brain to Break Free from Destructive Habits and Addictions Dave Rodan
  42. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  43. Empath And Narcissist: How a Super Empath Can Destroy a Narcissist! Increase Your Confidence, Overcome Toxic Relationship and Understand How to Recognize Him to Learn to Deal with His False Power Rose Hoskins
  44. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  45. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  46. Empath: How to apprehend the mental state of another individual Marvin N. Gosha
  1. A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن