The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
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A Practical Guide to Well-being: Live Well & Stress-Free
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This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
© 2015 Icon Books (كتاب ): 9781848318618
تاريخ الإصدار
كتاب : 5 فبراير 2015
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