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A Practical Guide to Well-being: Live Well & Stress-Free

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تطوير الذات

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

© 2015 Icon Books (كتاب إلكتروني): 9781848318618

تاريخ النشر

كتاب إلكتروني: 5 فبراير 2015

الوسوم

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