A Woman's Guide to Vitamins, Herbs, and Supplements: How to Improve Your Health—Naturally

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry • Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life • An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources • And more.

Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

© 2025 St. Martin's Paperbacks (كتاب إلكتروني): 9781429948487

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كتاب إلكتروني: 21 مايو 2025