ADHD and the Pomodoro Technique: Focus in 25 Minutes

⏳ **ADHD and the Pomodoro Technique: Focus in 25 Minutes** unlocks a simple yet powerful way to beat distraction and get things done. 🚀🧠

Discover how breaking your day into short, focused bursts can transform chaos into productivity—without the burnout. 🍅✨

This practical guide reveals how to adapt the famous Pomodoro Method to the ADHD brain, using motivation, rewards, and movement to sustain energy and focus. ⚡

📖 Learn how to stay engaged, finish tasks faster, and finally enjoy a sense of control over your time. **Your focus revolution starts in just 25 minutes.**

© 2025 Max Editorial (كتاب إلكتروني): 9781779747938

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كتاب إلكتروني: 29 أكتوبر 2025