Brain under Strain: Your 10 Week Guide to a More Balanced Mind

Your 10-week guide to a more balanced mind. Includes additional exercises for your brain to apply in your daily life.

Overstimulated and stressed, that’s how we often feel in today’s society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media.

In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life. Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how – by working on your nutrition, exercise, relaxation, and connection for 10 weeks – you can experience more peace of mind.

• Contains:

• insightful information about your brain and what it needs;

• explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection

• important and useful theories about overstimulation

• 10-week guide to work with what you have learnt

• additional exercises for your brain, including breathing and meditation exercises

The best-selling Dutch non-fiction book of 2022!

What readers say about ‘Brain Under Strain':

“Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world. The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools.”

“This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it.”

About the author:

Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance. In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.

© 2024 Kosmos Uitgevers (كتاب ): 9789043933049

تاريخ الإصدار

كتاب : 23 يناير 2024