Breaking Free of Busy: A Mum's Guide to Living With Ease and Confidence

Are you stuck in a constant cycle of busyness? For every woman who is holding out for the next season when life will slow down, help is at hand right now. Through self-discovery and detailed strategies, Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times.

Using relatable stories from her own life and from countless women just like you, Susanne shines a light on the way our lives can be improved by better understanding and managing ourselves, tackling busyness in an entirely new way.

In this book you'll find a practical Busy Toolkit with new an actionable strategies to help you break free of busy.

You'll enjoy a life that feels lighter and easier as you learn how to:

Make the Best Use of Your Time and Energy • : Identify what your family needs to thrive and what you can let go of. Lighten the Mental Load • : Discover how to get a break from being constantly 'on'. Live Within Your Healthy Limits • : Learn how to say no with confidence and kindness so you don't end up exhausted. Share the Practical Load • : Learn step-by-step how to ask for more help, let go of resentment and feel like you're part of a team. Gain Self-Assurance and Clarity • : Reclaim the energy you're losing to guilt, worry and second-guessing. Uncover and Meet Your Needs • : Learn how to refill your cup with the limited time you have.

Susanne comes alongside you in her down-to-earth style helping you unpack what's been keeping you stuck and what to do about it. You'll come away feeling encouraged, equipped and finally able to make changes that last.

© 2024 Susanne Gerstmyer (دفتر الصوت ): 9780645965124

تاريخ الإصدار

دفتر الصوت : 19 نوفمبر 2024