4.3
تطوير الذات
The Breathing Anchor Meditation A powerful tool for stress reduction
This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve your concentration. The more often you practice this meditation the better your powers of concentration, focus and awareness will become. Our minds are full of thoughts and we often have regrets about the past or worries about the future. Our brain has the ability to change and adapt as the result of practice. We can exercise our brain by meditating just as we exercise the muscles in our body at the gym. This meditation provides the opportunity for you to give yourself a new change, a new moment to focus on your breath and to be in the present moment – a powerful and simple tool for stress reduction.
This meditation can be done sitting or lying down.
© 2020 By Mbp (دفتر الصوت ): 9789198595963
تاريخ الإصدار
دفتر الصوت : 19 فبراير 2020
الوسوم
4.3
تطوير الذات
The Breathing Anchor Meditation A powerful tool for stress reduction
This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve your concentration. The more often you practice this meditation the better your powers of concentration, focus and awareness will become. Our minds are full of thoughts and we often have regrets about the past or worries about the future. Our brain has the ability to change and adapt as the result of practice. We can exercise our brain by meditating just as we exercise the muscles in our body at the gym. This meditation provides the opportunity for you to give yourself a new change, a new moment to focus on your breath and to be in the present moment – a powerful and simple tool for stress reduction.
This meditation can be done sitting or lying down.
© 2020 By Mbp (دفتر الصوت ): 9789198595963
تاريخ الإصدار
دفتر الصوت : 19 فبراير 2020
الوسوم
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
دافيء
ملهم
تشجيعي
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
الإمارات العربية المتحدة