Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
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Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
- تأليف
- مع:
- دار النشر
- المدة
- 6 س 43 د
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- الإنجليزية
- الصيغة
- تصنيف
كتب واقعية
Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
© 2024 Better Listen (كتاب صوتي): 9781637570760
تاريخ النشر
كتاب صوتي: 22 نوفمبر 2024
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