Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance

One of Peloton’s founding instructors Hannah Corbin shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.

52 Unique Stretches • : Different stretches to always feel your best On-the-Go Cards: • Portable cards for stretching wherever you are Targeted Stretch Categories: • Grouped stretches to focus on specific areas of your body Equipment Guidance: • Clear instructions on any tools you might need Warm-Ups: • Easy-to-follow warm-ups to prepare your body Extended Stretching: • Customized sequences for a deeper stretch experience Recovery & Wellness Tips: • Practical advice for self-care and recovery

© 2025 Abrams Books (كتاب ): 9798887075679

تاريخ الإصدار

كتاب : 4 نوفمبر 2025