Eating for Health-Optimizing Nutrition for Overall Wellness: A Guide to Building a Nutrient-Rich Diet

What if eating well wasn’t about limits but about balance, energy, and joy?

In Eating for Health: Optimizing Nutrition for Overall Wellness, Serenity Tanner offers a clear, practical guide to nourishing your body without the noise of diet trends. Blending science and real-world habits, she shows how to build a sustainable, nutrient-rich way of eating that fits your lifestyle not the other way around.

From using smart kitchen tools and mindful meal planning to understanding how food affects energy and mood, this book gives you the tools to make nutrition effortless and enjoyable. You’ll learn how to support long-term wellness, maintain a healthy weight naturally, and use food as a quiet form of self-care.

Grounded in research and designed for everyday life, Eating for Health helps you turn knowledge into habit and meals into moments of purpose.

Because when you change how you eat, you change how you live.

***

This book marks the first step in Healthy Habits for Life, a series dedicated to turning everyday choices into lasting wellness because true health isn’t built overnight, it’s built through knowledge, consistency, and care that transforms how you live.

Healthy Habits for Life is your guide to building habits that last. This series helps you create a balanced lifestyle with small, consistent changes that improve how you eat, move, sleep, and live. Each book focuses on a single area of wellness, offering clear strategies and simple routines you can actually stick to.

Eating for Health shows how to build a nutrient-rich diet that supports long-term vitality. Moving for Health helps you make exercise part of your everyday life, even in a busy schedule. Managing Stress for Health teaches proven techniques to calm the mind and lift the mood. Sleeping for Health shares how to rest better and wake up restored. Avoiding for Health explains how to limit toxins and live cleaner. Social Connecting for Health explores why strong relationships matter for both body and mind. And Check-Ups for Health reminds you how preventive care keeps small problems from becoming big ones.

Straightforward and encouraging, Healthy Habits for Life gives you the tools to take control of your well-being. Because lasting health isn’t about perfection it’s about what you do every day.

© 2025 Knowledge Lighthouse (كتاب إلكتروني): 6610001075262

تاريخ النشر

كتاب إلكتروني: 10 أكتوبر 2025