Eating Wisely for Sustained Life: Change Your Bad Eating Habits and Live Longer

If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it’s not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits.

This audiobook consists of 7 chapters.

Chapter 1: Changing Your Eating Habits

Chapter 2: What Does Healthy Eating Look Like?

Chapter 3: How Do You Break Unhealthy Eating Habits?

Chapter 4: Basics of Intuitive Eating

Chapter 5: Mindful Eating Exercises

Chapter 6: Stop Emotional Eating

Chapter 7: Affirmations Section

This book is a worthy investment in your life, if you can change your habits and be disciplined, that will worth Millions. Why are you waiting? Go ahead and click the buy button now!

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دفتر الصوت : 15 مارس 2025