Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh, Rashani Réa
Falling Awake
- مؤلف
- راوٍ
- دار النشر
- 4 تقييمات
4.5
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- 0 س 56 د
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- الإنجليزية
- الصيغة
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تطوير الذات
By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. “It’s very similar to falling asleep,” he says, “only this is actually falling awake.” Kabat-Zinn has decades of experience with the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances.
© 2024 New Dimensions Foundation (كتاب صوتي): 9780781308748
تاريخ النشر
كتاب صوتي: 24 يناير 2024
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