Foundations of the gluten-free diet:: Rid yourself of Celiac disease and more

"How To Eliminate Gluten From Your Diet, Lose Fat, Cure Celiac --- All These In One Book"

Are you suffering from celiac disease? Perhaps you now recognize the immense value you can derive from eliminate Gluten in your diet?

There are many reasons why Gluten free diets are attractive and may even be necessary. Whatever it may be, let me guide you on the fundamentals of this diet. The pros and cons, how to eliminate Gluten while maintaing your sanity and even help in the increased costs and hassles in shifting to this diet.

True, the benefits are there. But it's not going to be a walk in the park, unless you know what you're doing. Let me help save you time and effort, by arming you with information you will need, and to avoid potential mistakes, newbies do repeatedly when starting on this new lifestyle.

You will learn the following:

Foundations of the Gluten-free Diet

Introduction to a Gluten-Free Lifestyle

What is Gluten?

Who Can Practice the Gluten-free Diet?

Why Going Gluten-Free Is the Best Decision You Could Make

Benefits of Gluten-Free Diets

What You Need to Know Before Starting a Gluten-Free Diet

Foods to Absolutely Avoid While On a Gluten-Free Diet

The Real Cost of a Gluten-Free Diet

Hard Truths about the Gluten Free Diet

Best Foods to Replace Wheat in Your Gluten-Free Diet

Eating Out While On a Gluten-free Diet

Gluten-Free Diet and Increased Energy

Energy Levels

How Does a Gluten-free Diet Affect Energy?

Improved Sleep

Gluten-free Diet and Improved Immune System

Common Colds and Flu

Allergies

and much, much more!

See you inside!

© 2017 JNR (كتاب ): 6610000026777

تاريخ الإصدار

كتاب : 1 أغسطس 2017