Fructose Intolerance Diet: A Beginner's 2-Week Step-by-Step Guide to Managing Fructose Intolerance, with Sample Fructose Free Recipes and a Meal Plan

Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide are diagnosed with fructose intolerance annually.

Fructose is a type of sugar that naturally occurs in fruits, thus it’s another term for fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals.

When the body is unable to digest fructose, it leads to abdominal discomfort, bloating, and diarrhea. This, however, becomes almost unavoidable as most foods naturally have fructose. It should be noted that the thin line between fructose, glucose, and sugar should not be interchanged. Each plays an important role in the body; however, their uses and excesses should be understood by people to avoid underlying health issues.

If fructose is continuously ingested and not digested well, it may eventually damage the kidney and the liver. One remedy, however, is by eliminating as much fructose in your diet as possible. If you want to gain more knowledge regarding the concept of fructose intolerance and how to overcome it, continue reading. In this guide, you will learn about the following:

The types of fructose intolerance

The causes of fructose intolerance

The symptoms of fructose intolerance

How to overcome fructose intolerant

Various diets to implement

By the end of this guide, you will have a better understanding of fructose intolerance and how to manage it.

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كتاب : 27 سبتمبر 2022