Guided Meditations for Deep Sleep: 30 Minutes Meditative Scripts to Relieve Anxiety, Stress, Depression, Boost Positive Thinking and to Sleep Better

How would you like to discover a treasure trove of proven meditative scripts designed to help you fall into a relaxing slumber, even if you have insomnia?

Do you have difficulty falling asleep at night due to intense feelings of anxiety and panic attacks? Are you tired of waking up grumpy, tired and irritable?

If you answered yes to any of the questions above, then this audiobook is for you.

In this practical audiobook, you're going to discover the complete blueprint to getting rid of negative mental chatter and toxicity and equip yourself with powerful meditation techniques that will get you to sleep faster than a lullaby. You’re going to learn how to:

● Get rid of debilitating anxiety

● Find relief from intense feelings of stress

● Escape from the deadly spiral of depression and self-loathing

● Eliminate toxic habits and negative thoughts from your mind

● Regain your zest for life

● Sleep like a baby and experience deep and total relaxation

Each meditative script is precisely engineered to flip the "sleep" switch and get you to sleep as long as necessary to recover from the rigors of the day. All you have to do is follow along with the scripts contained in this book, and you will finally be able to sleep with ease!

© 2021 Gerry Prashad (كتاب صوتي): 9781662247354

تاريخ النشر

كتاب صوتي: 19 فبراير 2021