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How to Deal With Rejection or Failure

جرب مجانا
المدة
1H 16دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

© 2022 SAGA Egmont (دفتر الصوت ): 9782821109452

تاريخ الإصدار

دفتر الصوت : 1 أبريل 2022

الوسوم

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