الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for How to Overcome Social Anxiety Without Medication

How to Overcome Social Anxiety Without Medication

3 تقييمات

3.7

المدة
1 س 13 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field.

How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness. Others do not appreciate the intensity of your feelings because they do not feel them. To be assaulted by social anxiety can lead you to feel like disaster has struck. It is certainly debilitating. Everyone has the need for the esteem of others – it is one of the primary means of psychological survival in a world full of social expectations. Those of you who suffer from social anxiety are not alone. You are in an army of millions. Many of you folks have been prescribed traditional medications, but are confronted with the side effects of these. If you feel social anxiety, you do not need to conquer yet two more obstacles – possible addiction from tranquillizers and physical symptoms that accompany antidepressants. Many people have abandoned those in favor of the healthier alternative – organic remediation. Organic remedies are viable alternatives without unwanted side effects. This book will present you with a myriad of healthy organic solutions that are virtually free from nasty side effects.

About the Expert

Brenda Brown holds a Masters Degree in Counseling and Rehabilitation, an undergraduate degree in Science, and has taken postgraduate courses in advanced counseling. She worked as a psychotherapist for 15 years, serving in clinics, hospitals, and as an assistant to psychologists in private practice. Her clients include those who are subject to anxiety disorders, depression, social maladjustment, and psychiatric issues.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2020 HowExpert (كتاب صوتي): 9781647585228

تاريخ النشر

كتاب صوتي: 4 مارس 2020

واستمتع آخرون أيضًا...

  1. Anxiety: Less Stress, Anxiety, and Emotional Drama: Less Stress, Anxiety, and Emotional Drama (2 in 1 Combo)
    Anxiety: Less Stress, Anxiety, and Emotional Drama: Less Stress, Anxiety, and Emotional Drama (2 in 1 Combo) Kendra Motors
  2. Manic Depression: Workbook for Understanding and Overcoming Manic Depression
    Manic Depression: Workbook for Understanding and Overcoming Manic Depression Quinn Spencer
  3. Psychology of Introvert People
    Psychology of Introvert People Introbooks Team
  4. Enneagram: Self-Discovery through a Unique Personality Types Analysis
    Enneagram: Self-Discovery through a Unique Personality Types Analysis Stephanie White
  5. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You
    Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  6. Psychology of Stress
    Psychology of Stress Introbooks Team
  7. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  8. Codependency and Narcissistic Relationships 2 in 1 book: Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists
    Codependency and Narcissistic Relationships 2 in 1 book: Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists Wilona Clem
  9. Psychology of Fear
    Psychology of Fear Introbooks Team
  10. Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!
    Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises! Kevin Kockot
  11. The INTJ Female: How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman
    The INTJ Female: How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman HowExpert
  12. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply
    Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  13. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
    Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  14. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
    Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  15. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids
    ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  16. Children are from Heaven
    Children are from Heaven John Gray
  17. Speak your Mind: Tips on being Assertive
    Speak your Mind: Tips on being Assertive Dr. Denis McBrinn
  18. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
    Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
  19. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
    Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  20. Aromatherapy 101
    Aromatherapy 101 HowExpert
  21. Focus: Sharpen Your Creative Mind and Eliminate Distractions
    Focus: Sharpen Your Creative Mind and Eliminate Distractions Dave Farrel
  22. Focus: Think Faster, Train Your Brain, and Become More Productive
    Focus: Think Faster, Train Your Brain, and Become More Productive Dave Farrel
  23. How to Stress Proof Yourself
    How to Stress Proof Yourself Dr. Janet Hall
  24. Neuroplasticity for Dummy: How to Reprogramme Your Brain
    Neuroplasticity for Dummy: How to Reprogramme Your Brain The Seremban Boy
  25. Self-Love: The Essence of Self-Confidence, Self-Respect, and Self-Esteem
    Self-Love: The Essence of Self-Confidence, Self-Respect, and Self-Esteem Lisa Herd
  26. How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life.
    How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
  27. Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life
    Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
  28. How to Analyze People: Verbal and Nonverbal Communication, Flirting, and Abuse
    How to Analyze People: Verbal and Nonverbal Communication, Flirting, and Abuse Aries Hellen
  29. Relationship Problems: Abuse, Affairs, Difficult People, and Manipulation
    Relationship Problems: Abuse, Affairs, Difficult People, and Manipulation Norton Ravin
  30. Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders
    Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
  31. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment
    Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
  32. Psychology of Persuasion: Secrets to Influence People & Human Behavior with Dark Cognitive Therapy CBT, Emotional Intelligence. Win Friends with Social Leverage, Empath & Business Relationship Skills
    Psychology of Persuasion: Secrets to Influence People & Human Behavior with Dark Cognitive Therapy CBT, Emotional Intelligence. Win Friends with Social Leverage, Empath & Business Relationship Skills Blake Code
  33. Couple Therapy: Path to Rescuing & Uplifting the Couple Through Relationship Communication Cure & Strategy. Healthy Conflict Resolution, Stop Jealousy, & Pleasant Emotional Intimacy with Your Partner
    Couple Therapy: Path to Rescuing & Uplifting the Couple Through Relationship Communication Cure & Strategy. Healthy Conflict Resolution, Stop Jealousy, & Pleasant Emotional Intimacy with Your Partner MARSHALL MAHER
  34. Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus
    Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
  35. How to Talk to Anyone: Social Anxiety, Shyness, and Body Language Explained
    How to Talk to Anyone: Social Anxiety, Shyness, and Body Language Explained Craig Jaeger
  36. Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
    Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
  37. Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship.
    Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship. scott j. stacey
  38. Summary: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind By Daniel J. Siegel & Tina Payne Bryson: Key Takeaways, Summary & Analysis
    Summary: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind By Daniel J. Siegel & Tina Payne Bryson: Key Takeaways, Summary & Analysis Brooks Bryant
  39. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
    Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  40. Men's Brains: The Male Brain Explained Through Neural Analyses
    Men's Brains: The Male Brain Explained Through Neural Analyses Quinn Spencer
  41. Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem
    Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem Luke Nepoth
  42. Anxiety in Relationship: Couple Therapy & Communication in Marriage. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking
    Anxiety in Relationship: Couple Therapy & Communication in Marriage. Conflict Resolution Therapy & Perfecting Emotional Intimacy. Nonviolent Communication & Empathic Listening/Speaking MARSHALL MAHER
  43. Body Language: How to See through People Instantly
    Body Language: How to See through People Instantly John Adamssen
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    4
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن