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Cover for How to Say NO: Say YES to Yourself by Saying NO to Others

How to Say NO: Say YES to Yourself by Saying NO to Others

16 تقييمات

4.1

المدة
0 س 32 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

How often have you heard yourself responding with YES to things that were not good for you? Things that consumed your time and energy, and sabotaged your confidence? Have you found yourself experiencing uncomfortable situations, unhealthy relationships and carrying out tasks that you weren’t supposed to simply because you didn’t quite know how to say NO? Then read this book.

© 2020 IntroBooks (كتاب صوتي): 9781987124392

تاريخ النشر

كتاب صوتي: 10 مارس 2020

الوسوم

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