How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life

Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on…

The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.

Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.

Fortunately, you can take charge and regain control of how you would move forward from this situation.

With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.

By the end of this audiobook, you will: - Gain a deeper understanding of your thoughts and behaviors - Know how to get unstuck from your past, live in the present, and be unafraid of your future - Be able to deal with bad relationships that cause you to overthink - Know how to apply mindfulness and meditation to gain more peace of mind - Be able to keep yourself from falling back into the habit of overthinking

© 2021 Charles P. Carlton (كتاب صوتي): 9781667050249

تاريخ النشر

كتاب صوتي: 16 سبتمبر 2021