Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...

Two manuscripts in one audiobook: Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about: The truth about intermittent fasting and why is it so effective How to activate the process of autophagy and clean out the body Five ways to reduce inflammation What the research says about intermittent fasting How to lose body fat while increasing muscle mass compared to regular dieting And so much more

Some of the topics covered in part 2 of this audiobook include: Amazing ketogenic tips and tricks How to save time while on the keto diet with just one simple hack How to not go hungry on the keto diet How you can still eat out with your friends and family while on the keto diet How to effectively pair the ketogenic diet with exercise The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle Which foods you can enjoy and which foods are best avoided on the keto diet A complete keto-approved shopping list How to meal plan and prep on the ketogenic diet The most frequently asked questions and answers And much, much more!

© 2020 Elizabeth Moore (كتاب صوتي): 9781662210648

تاريخ النشر

كتاب صوتي: 1 يونيو 2020